Let’s face it: life in the mom lane can be like trying to juggle a circus while riding a unicycle. Between school runs, work meetings, soccer practice, and those unexpected “uh-oh” moments, taking a moment for yourself can feel like a mission to Mars. self-care often sounds like a myth, a unicorn that exists only in dreams. But guess what? You deserve those unicorn moments, even if it’s just a few minutes squeezed between naptime and snack duty. In fact, especially then. Below are 35 mom self care ideas that you can pick and choose that fits best with your lifestyle.
Less than 15 min morning self-care ideas
- Morning Meditation: Start your day with a few minutes of mindfulness to set a positive tone.
- Journaling: Write down your thoughts, feelings, and goals to help organize your mind
- Yoga or Stretching: Release tension and improve flexibility with some gentle stretches.
- Mindful Breathing: Practice deep breathing exercises to reduce stress.
- Pampering Skincare Routine: Treat yourself to a luxurious skincare regimen.
- Reading Break: Escape into a good book, even if it’s just for a few minutes each day.
- Positive Affirmations: Repeat affirmations that boost your self-esteem and confidence.
Other forms of self care ideas
- Bubble Bath: Enjoy a relaxing soak in the tub after the kids are asleep. These are some bath accessories that can make your bath a luxury experience.
- Nature Walk: Take a stroll in the park or around your neighborhood to clear your mind.
- Cooking Something New: Experiment with a recipe you’ve been wanting to try.
- Crafting or DIY: Engage in a creative project that brings you joy.
- Listening to Music: Play your favorite tunes and dance like no one’s watching.
- Phone a Friend: Connect with a friend for a chat or a catch-up session.
- Gardening: Spend time in your garden, tending to plants and enjoying the outdoors.
- Date Night: Plan a special evening with your partner, even if it’s at home.
- Movie Night: Watch a movie or TV show you’ve been wanting to see.
- Digital Detox: Unplug from screens for a designated period of time.
- Explore a New Hobby: Try something you’ve never done before, like painting or knitting.
- Naptime Nap: Take a power nap during your child’s naptime.
- Solo Shopping Trip: Head to your favorite store and treat yourself to something nice.
- Mindful Eating: Savor your meals without distractions.
- Volunteer: Contribute your time to a cause that resonates with you.
- Online Workshops: Attend virtual workshops or classes that interest you.
- Listen to a Podcast: Tune into a podcast that aligns with your interests.
- Decluttering: Organize a small area of your home for a sense of accomplishment.
- Solo Outdoor Adventure: Hike, bike, or take a scenic drive to enjoy nature.
- Painting or Coloring: Tap into your artistic side with painting or adult coloring books.
- Takeout Night: Treat yourself to your favorite takeout meal.
- Meditative Coloring: Engage in coloring books designed for relaxation.
- Retail Therapy: Browse your favorite shops, even if it’s just window shopping.
- Online Shopping: Order a small treat for yourself from the comfort of your home.
- Plan a Getaway: Dream about and research a future vacation.
- Plan a “Me” Day: Set aside a day just for yourself, doing things you enjoy.
- Stargazing: Spend a quiet evening watching the stars.
- Try Aromatherapy: Use calming scents like lavender or chamomile to relax.
